Health

I don’t understand wheels #needhelp #brokenwheels #bicycle

Background I have been cycling recently. It was hard to fit in during the school holidays but I have been back to it over the previous few days, setting my fastest time ever for the Lanark route, (fastest measured in minutes per km). It has been good to get out and I have been concerted […]

My #secret is out, I am a ballet dancing, high heel wearing, 40-50 year old woman.

My brother recently become British champion of Decathlon form men aged 40-45. Well done. I have been trying to match my brother, by getting fitter. I doubt I will be running 100m in under 12.54 seconds anytime soon. Before the summer I was running around 9k, slowly but running, and my times for a 22k […]